Frequently Asked Questions
How does coaching differ from mentorship, consulting or therapy?
Coaching is a partnership of equals focused on transformational change. While a consultant or mentor provides advice and delivers recommended solutions, as a trained coach, I lead from behind, and have no agenda other than my client’s. My focus is on my clients’ growth and development so that they are better equipped to achieve their own solutions.
A therapist provides expert support, with an orientation toward mental health and healing. While coaching is therapeutic, it is not therapy.
How does coaching work?
My coaching approach is based on the Coaching Core Competencies of the International Coaching Federation, neuroscience of change (how we as humans learn and grow), and modalities such as Internal Family Systems. I work with my clients to understand and clarify their goals, support them as they work to see more clearly what they may be doing or not doing that is creating obstacles to achieving those goals, and co-create actions to shift their limiting beliefs and behaviors.
What’s the average length of a coaching engagement and how often will we meet?
The average engagement is six months, meeting every two weeks. Three and twelve month options are also available, and all engagements are renewable. I work with each client to customize the length and frequency of each engagement to fit their unique needs.
What does it cost?
Rates for SMG coaching are based on the length and frequency of the engagement, the client’s profile, and the involvement of their organization. Non-profit rates and pro bono engagements are also available.
What if I’m in transition or my organization won’t sponsor my coaching?
Coaching can be extremely helpful for working through the challenges brought by transitions in careers and life, and organizations often don’t invest in development of talented individuals below the most senior levels. We welcome the opportunity to provide coaching to support individuals in these circumstances. Special options and rates are available.